wELCOME TO

SHARP MIND / FIT BODY

Fitness, Nutrition & Relaxation

for mind, body and spirit

Sharp Mind / Fit Body is here for you on your journey to your best self.

Here, you’ll find information, motivation and encouragement to help YOU achieve peak cognitive, physical & emotional health!

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Sharp Mind.

Keeping the mind sharp and razor-focused is a must in the realm of optimal health.

Optimal cognitive health is vitally important for memory, focus, high-performance and more.

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Sharp Mind Basics

  • The brain must be exercised just like the body
  • The brain craves proper nutrition and supplementation
  • A sharp mind is the key to success in most any educational or business endeavor

Fit body.

We’re more than a weight loss blog…MUCH More. Our writers dive into every aspect of helping You to become more healthy. Weight loss (fat burning) just happens to be a happy side effect!

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Fit Body Basics

  • Nutrition, personalized to YOU, is key.
  • Movement is “executive assistant” to nutrition.
  • Lifting heavy things will keep you feeling great and looking fit/in-shape.
  • Relaxation, rest and sleep are huge factors in looking and feeling youthful.

Whether Your Passion Is Meditation, Yoga, Working Out, Optimizing Your Nutrition, Mindful Relaxation Or Even Cognitive Enhancement…We’re Here For You!